The Five Minute Journal - Fit Edition takes a holistic, science-based approach to supporting your mental and physical well-being.
This journal is the ideal companion for anyone embarking on - or continuing - a holistic health journey. It helps you prioritize self-care, balance your mental and physical health, stay motivated in your wellness goals and cultivate more happiness and mindfulness in your daily life.
A perfect gift idea for summer, back-to-school or even to start preparing for a wellness-focused Christmas.
Includes a weekly planning section for your wellness goals, workouts and meals
Daily tracks: habits, sleep, mood, energy levels and hydration
Lasts 4 months, 224 pages
100% recycled, biodegradable and FSC-certified paper
100% cotton natural fabric cover
1 cotton bookmark ribbon
A5 format
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