Hack Your Nervous System
Hack Your Nervous Sytem Deck Card
38$
Hack Your Nervous System is your "secret code" for regaining a sense of calm, security and balance in everyday life.
Created by a certified mental health counselor, this card game brings together 60 mind-body practices, drawn from ancient traditions (Yoga, Qi Gong, Buddhism, Oriental Medicine) and modern approaches to somatic therapy.
Organized according to Polyvagal Theory - an innovative approach to regulating the nervous system - each card offers simple, effective techniques to soothe and restore inner well-being.
Made from high-quality matte-finish card stock, this sturdy set is printed in bright colors for durability and clarity.